Tabata Workout for Beginners | Quick Fat-Burning HIIT (20s/10s • No Equipment)
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YouTubeEasyFit Beats
Tabata Workout for Beginners | Quick Fat-Burning HIIT (20s/10s • No Equipment)
This is a fast and effective 3:30 Tabata workout for beginners, using the classic 20 seconds ON / 10 seconds REST HIIT format. This short routine is designed to help you burn fat, boost stamina, and stay consistent—even if you only have a few minutes. TABATA WORKOUT STRUCTURE: • 20 seconds exercise • 10 seconds rest • 6 total rounds ...
1 day ago
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