If you have shoulder, neck or posture issues then resistance bands are your secret key to unlocking everything! Your shoulders are the most mobile joints in your body, and that means they need LOADS of variation and movement. Resistance bands fill in so many gaps in your training 😍 Join me for a 7 minute follow along, and get your shoulders & neck feeling awesome! ✅ Need structure to fix your shoulders for good? 💪 Shoulder & Posture Fix is our fully comprehensive upper body course! 📈 It has e
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If you have shoulder, neck or posture issues then resistance ba…
2.1K views4 months ago
FacebookTom Morrison
The dumbbell shoulder rotation is one of the greatest things you can add to your shoulder mobility work. Once you have the motion down, you can begin to slowly progressively load this movement over time to improve your load tolerance at so many angles. This is an adaption from old wrestling conditioning club drills and you cannot get more full proof than those practitioners 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇
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The dumbbell shoulder rotation is one of the greatest things you ca…
32.5K views10 months ago
FacebookTom Morrison
If your shoulders click and grind when doing rotational movements, you actually need to really up your frequency with them to make everything feel like it moves smoothly! Few months time and you’ll feel like a whole new person! ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️
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If your shoulders click and grind when doing rotational movements…
4.7K viewsJan 6, 2025
FacebookTom Morrison
Shoulder Dislocatations / Passthroughs with a Resistance Band! An exercise you dont want to miss! Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top
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Shoulder Dislocatations / Passthroughs with a Resistance B…
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FacebookTom Morrison
22K views · 220 reactions | If you want to improve your shoulder...
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22K views · 220 reactions | If you want to improve your shoulder...
7.5K views2 weeks ago
FacebookTom Morrison
Your shoulders are the most mobile joints in your body, if they’re not given good support, they can get PROPER grumpy!! The biggest bang for your buck movements to add are good scap control drills incorporating protraction, reaction, elevation and depression alongside a good pulling movement and some thoracic rotation. This helps the shoulders to move better without feeling hindered by themselves! Here’s an example of a nice banded sequence you can use! #shoulders #shoulderworkout #shoulderpain
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Your shoulders are the most mobile joints in your body, if they’re not g…
137.9K views2 months ago
FacebookTom Morrison
203K views · 2.9K reactions | Rounded shoulders? Do more things that take you to full extension with rotation! This will help your resting posture and also help you breathe better Hit it up at least 3 times per day for a while and you’ll be surprised at how different things feel #thoracicmobility #stiffback #betterposture #tightshoulders | Tom Morrison | Facebook
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203K views · 2.9K reactions | Rounded shoulders? Do more thin…
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