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YouTube
Bikini Fit
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
Lat Pulldowns With Dumbbells are a great at-home exercise for the back and shoulders ♡ Add me on IG https://www.instagram.com/cathleen_heffernan_ I know a lot of you disagree that this is a lat pulldown but if you contract your shoulder blades and lighten up the weight that you'd normally lift at the gym you DO feel it in the back through an ...
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