😱 40g vegan protein in only 350 calories?! 🤤 Tomato Basil Spaghetti 🤤 🌱 And as promised, here’s the recipe… 80g Holland & Barrett Edamame/Black Bean Noodles 10g Sunflower Family mince Sauce: (add in this order) 1tsp Olive Oil 250g Piccolo Tomatoes 2 cloves Garlic 1tbsp Tomato Puree Sprinkle of Himalayan Salt & Black Pepper 12 leaves Fresh Basil (chopped) 2tsps Pasta Water (add once tomatoes have cooked down) 1tbsp Soy Sauce 1tsp Balsamic Vinegar (add just before you take off heat) Boil the p
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😱 40g vegan protein in only 350 calories?! 🤤 Tomato Basil Spaghett…
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TikTokthetofutrainer
What I Eat Before a Workout as a Vegan Personal Trainer, part 1: Energising cacao buckwheat banana bread 💪 Pre-workout drinks suck, make this instead. Eat 60-90 mins before a workout and see the quality of your sessions 📈📈 - I’ve seen a HUGE difference myself. Takes 10 mins to prep, & gives you something to look forward to during these cold dark mornings. 💚 Full workout is in a pinned comment! INGREDIENTS Wet: 3 ripe bananas 1 tbsp lemon juice 3 tbsp maple syrup or 3 medjool dates 2 tbsp soa
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What I Eat Before a Workout as a Vegan Personal Trainer, part 1: En…
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Dishes I eat as a vegan personal trainer Ep. 7: CHEESY BEANY SQUASH BOWL with quinoa, lentils and tangy onions 🫘🎃 PROTEIN BREAKDOWN (protein on the left, quantity on the right) 19.04g -tofu 280g 6.2g - cashew nuts 30g 27.5g - green and puy lentils cooked 250g pack (I use @merchantgourmet) 21.3g - quinoa dried 150g 35g - butterbeans cooked 480g (2x @bionaorganic cans) 7.65g- nooch 15g ~4-5g - red kuri squash ~1-2g - Sprinkle of pumpkin seeds =122.7 /3 = 40g INGREDIENTS & METHOD (makes three por
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Meet Jot – personal trainer, group fitness instructor, sports nutritionist and one of our incredible Vegan Easy mentors! 💪🌱 He went vegan for the animals and the planet, and now he helps others feel confident and strong without harming animals. In his reel, Jot gives us a look at the balanced, plant-powered meals he eats daily and reminds us how simple it is to fuel your body as a vegan. 🌱✨ And just a heads up, he’s also launching a new eco-conscious vegan clothing brand soon called GreenFitC
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Meet Jot – personal trainer, group fitness instructor, sports nutritioni…
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