How to Spike a Volleyball
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How to Spike a Volleyball
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Are your middles having trouble covering ground on the block? This step-by-step run through is just what you need to get your middles blocking and transitioning like you want: http://ow.ly/ivKn306Jj0K | The Art of Coaching Volleyball
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Are your middles having trouble covering ground on the block? Thi…
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101K views · 701 shares | A gift from The Art of Coaching Volleyball...
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101K views · 701 shares | A gift from The Art of Coaching Volleyball...
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Here's a detailed breakdown of the Dive Block and on where to "set" your block when playing volleyball. Follow @volleyball.university for more educational volleyball content 🎥: @hykchora.jpg . . . #volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coaching #transform #transformation #kneesovertoes #volleyball #volleyballplayer #volleyboll #volleyballtips #kneepain #training #performance #injuryprevention #injury #siatkówka #jumpersknee #jump #vertical #jumptraining
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Here's a detailed breakdown of the Dive Block and on where to "set" …
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