Pathways.org | Try These Activities to Encourage Walking
Pathways.org | Try These Activities to Encourage Walking
10 months ago
pathways.org
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40 Inspirational Walking Quotes | Plus 3 Great Life Quotes! —
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How to walk 10,000 steps ⬇️ How to include more steps in your day Once you've determined your goals, try these ideas for fitting more walking into your routine: Take the dog for a walk. If you don't have a dog, volunteer to walk dogs at an animal shelter. Or combine your activity with social time by joining a friend to walk his or her dog. Try music. A bouncy tune or something with a strong beat can make activity more enjoyable and help motivate you to walk farther or faster. Include the family.
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