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Shopping for a high quality magnesium supplement … at the best of times … can be confusing! So if you’re not sure where to start, the below checklist might be able to help. 1. The type = magnesium glycinate or magnesium threonate. 2. The form = capsules of powder over hard tablets. 3. The amount of = 90 - 110mg of elemental magnesium per dose, allowing you to split your dose of magnesium over multiple different times (best for absorption). #magnesium #magnesiumsupplement #magnesiumglycinate #mag
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