Warm Up Routine Before Stretching
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Warm Up Routine Before Stretching
Why is it Important to Warm Up? No matter how long you’ve been training for, it’s important to always get in a good warm up routine before you start stretching. Warming up your muscles help to impr…
Jun 9, 2021
Warming up Exercises
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
health.com
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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