Understanding Postpartum Recovery and Its Challenges

Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"

Quick guide to understand physical health the right way#whatisphysicalhealth#healthfact#decodehealth

Wes Gossip on Instagram: "On April 3, 2018, Cristiano Ronaldo produced one of the most iconic goals in Champions League history: an extraordinary bicycle kick against Juventus at the Allianz Stadium, with Real Madrid leading 3–0. The play came from a cross by Dani Carvajal, who found Ronaldo already airborne — approximately 2.3 meters off the ground — connecting perfectly with the ball and sending it into the top-right corner past goalkeeper Buffon, leaving even the opposing fans on their feet a