5 Signs You May Be Lactose Intolerant
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5 Signs You May Be Lactose Intolerant
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prevention.com
Lactose intolerance - Some individuals are lactose intolerant, implying that they are unable to digest lactose, or milk sugar, due to a lactase deficiency or insufficiency.Because of the body's inability to digest lactose, the intestinal bacteria digest this carbohydrate, resulting in bloating, diarrhea, gas, nausea, and pain in the abdomen. A primary cause of lactose intolerance is genetic inheritance. Certain ethnicities such as non-Hispanic Blacks, Native Americans, Asians, and Hispanics/Lati
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Anyone else become lactose intolerant before / at the same time / after a celiac diagnosis? 😅🙋‍♀️From my research, it’s because our damaged intestines can’t make the lactase enzyme to digest lactose. After going gluten free and having their small intestines, most celiacs can tolerate lactose / dairy again without any issues. …others don’t, like me. 🙃 10 years in, I still get suppppper bloated acid reflux, etc if I eat a lot of dairy / lactose. BUT thankfully I can tolerate dairy in small amou
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