10 strategies for managing anxiety - Beyond Blue
10 strategies for managing anxiety - Beyond Blue
Jan 30, 2023
beyondblue.org.au
Here’s why you’re still struggling with anxiety and why nothing you’ve tried has worked to heal it: You’re approaching it all wrong. Healing anxiety isn’t about changing or controlling your mind, or just reframing your thoughts. Anxiety isn’t a mind problem—it’s a body problem. While anxiety is experienced in the mind, it actually originates in your nervous system, which is largely housed in your body. When your body perceives a threat, it triggers a response that causes anxiety. This physiologi
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