START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
1:52
START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
543 viewsOct 10, 2018
FacebookGymra Fitness
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
376 views1 week ago
FacebookGymra Fitness
17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 month ago
FacebookGymra Fitness
7K views · 27 reactions | Watch this entire workout on gymra.com - you can try it free for 30 days, no credit card required. You'll melt fat and pump up your heart rate with high energy and challenging exercises. You will also build strength and lean muscle while getting a top notch workout from head to toe. | Gymra Fitness | Facebook
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views1 month ago
FacebookGymra Fitness
28 reactions | Josephine will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. vimeo.com/ondemand/weightlossplan | Gymra Fitness | Facebook
0:18
28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
FacebookGymra Fitness
1K views · 52 reactions | Julia Bognar's 21 day transformation is the ultimate total body sculpt & burn! Take the challenge on youtube.com/c/gymra | Gymra Fitness | Facebook
0:29
1K views · 52 reactions | Julia Bognar's 21 day transformation is …
1.1K views2 weeks ago
FacebookGymra Fitness
17 Min Workout with Weights // Slow Controlled Exercises
17 Min Workout with Weights // Slow Controlled Exercises
12.8K viewsFeb 12, 2019
YouTubeGymRa
60 min Yoga Fusion with Weights
10.5K viewsJan 9, 2022
YouTubeGymRa
50 min Mat Pilates with Optional Weights
29.9K viewsOct 1, 2020
YouTubeGymRa
30 Min Abs Workout for Beginners | No Equipment
71.4K viewsJul 10, 2016
YouTubeGymRa
Yoga Workout - Yoga Poses for Runners - Hip Opening Flow
33.6K viewsSep 28, 2016
YouTubeGymRa
8:48
Toned Arms Workout
5.1M viewsDec 28, 2012
YouTubeXHIT Daily
22:12
20 min Abs Workout
798.6K viewsJul 19, 2016
YouTubeGymRa
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
30:05
30 min Cardio Rebounder Routine
153.8K viewsNov 22, 2020
YouTubeGymRa
35:30
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Compl…
544K viewsJun 27, 2021
YouTubeCaroline Girvan
15:40
15 min Upper Body Workout
13.2K viewsAug 5, 2021
YouTubeGymRa
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
1M viewsJun 8, 2020
YouTubenourishmovelove
20:04
20 Minute Women's Total Gym Workout
106.4K viewsMay 24, 2021
YouTubeHybrid Resistance
1:03:18
60 Min Cardio Workout | Burn 500 Calories
52.8K viewsSep 15, 2019
YouTubeGymRa
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
201.9K viewsNov 3, 2020
YouTubenourishmovelove
45:40
45 Min Pilates With Weights | Pilates Advanced | Abs Arms Legs
66.9K viewsSep 5, 2019
YouTubeGymRa
22:10
20 Min Dumbbell Full Body Workout // Beginner To Advanced
42.8K viewsOct 17, 2018
YouTubeGymRa
43:02
40-Minute Boxing & Kickboxing Workout With Christa DiPaolo
2.2M viewsMar 9, 2020
YouTubePS Fit
35:27
Day 11 - 30 MIN GROW STRONGER WORKOUT - Full Body, No Equip…
992.9K viewsJan 14, 2021
YouTubegrowingannanas
31:22
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
6.6M viewsAug 19, 2020
YouTubeCaroline Girvan
23:10
20 Min Quick Cardio Blast // Fat Burning Bodyweight Exercises
89.5K viewsMar 10, 2017
YouTubeGymRa
35:20
30 Min Workout with Weights // Cardio Intervals // Compound Moves
153.8K viewsJun 5, 2016
YouTubeGymRa
17:53
15 min Fat Burning Beginner Workout with Stability Ball
8.8K viewsFeb 4, 2021
YouTubeGymRa
41:22
40 min Glutes Workout - No Equipment Lower Body Exercises
659.5K viewsMay 1, 2016
YouTubeGymRa
See more videos
Static thumbnail place holder