New to the gym? Try this total body strength workout 🔥 Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop
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Elise | Fitness Professional on Instagram: "This is one of the best exercises for.. ⚡️BACK - Pullover motion works your upper and mid back. 💪SHOULDERS - Firing up with the overhead pull motion as well as shoulder mobility. 🔥CORE - Lots of control and focus on keeping your low back pressed to the floor. 💪HIPS - Hip mobility. Focus on keeping your legs at 90 degrees and extending straight out. SAVE IT | TAG A FRIEND! Let me know if you try it in the comments! 👇 #core #abworkout #deadbug"
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