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Abs circuit tip - watch top abs exercises in the link
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GET FIT FAST with These Simple Exercises for Abs and Weight Loss! #Exercises #Workout #Sixpack #abs
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Sophie Fisher on Instagram: "8 min abs, arms & glutes workout 🍑🔥 Aim for 30 seconds on each side, twice through. Feel free to use light weights (0.5 or 1kg) however you can also do without. Really focus on connecting with your core to help keep you stable through each movement, drawing the belly up and in. Keep everything slow and controlled for the ultimate burn 🦋 #pilates #lowimpactworkout #pilatesinstructor #pilatesfit #athomeworkouts #abs #arms #glutes #fitness #workout"
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8 Min ABS Workout at Home Routine (Beginners) 8분 복근 운동 홈 루틴 (초급자)
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YouTube재호 - Fitness
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