Austin Perlmutter MD (@draustinperlmutter)’s video of water death machine
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Austin Perlmutter MD (@draustinperlmutter)’s video of water death machine
Austin Perlmutter MD(@draustinperlmutter). original sound - Austin Perlmutter MD
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Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD
2:31
Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD
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How can I help you?! Thanks for being here! | Austin Perlmutter, MD
0:36
How can I help you?! Thanks for being here! | Austin Perlmutter, MD
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3.8K views3 months ago
This simple tactic may be one of the most underappreciated ways to help stave off dementia! #health | Austin Perlmutter, MD
2:01
This simple tactic may be one of the most underappreciated ways to help stave off dementia! #health | Austin Perlmutter, MD
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381 views5 months ago
David Perlmutter Diet
Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here. 👉 https://bit.ly/3I57Fa0 | David Perlmutter, M.D.
1:09
Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here. 👉 https://bit.ly/3I57Fa0 | David Perlmutter, M.D.
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4.2K viewsFeb 23, 2022
We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
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14.3K viewsJun 27, 2022
Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
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Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
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10.8K viewsJan 16, 2025
Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD
2:31
Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD
164.3K views2 months ago
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How can I help you?! Thanks for being here! | Austin Perlmutter, MD
0:36
How can I help you?! Thanks for being here! | Austin Perlmutter, MD
3.8K views3 months ago
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This simple tactic may be one of the most underappreciated ways to help stave off dementia! #health | Austin Perlmutter, MD
2:01
This simple tactic may be one of the most underappreciated ways to help stave off dementia! #health | Austin Perlmutter, MD
381 views5 months ago
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Source: Impact of 8 lifestyle factors on mortality and life expectancy among United States veterans: The Million Veteran Program | Austin Perlmutter, MD
1:29
Source: Impact of 8 lifestyle factors on mortality and life expectancy among United States veterans: The Million Veteran Program | Austin Perlmutter, MD
30.6K views4 months ago
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Research shows that Porphyromonas gingivalis, an oral bacterium, is linked to Alzheimer’s dementia. Here’s the science | Austin Perlmutter, MD
1:30
Research shows that Porphyromonas gingivalis, an oral bacterium, is linked to Alzheimer’s dementia. Here’s the science | Austin Perlmutter, MD
859 views4 months ago
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this ingredient = 173% worse brain function? A Sep 2025 study in neurology tracked 12,772 Brazilian adults who were 52 years old on average tracked for 8 years They looked at consumption of low calorie and artificial sweeteners like erythritol aspartame and saccharin. The people who consumed equivalent to one artificially sweetened beverage had faster brain aging and 173% worse decline in verbal fluency. Notably, this was only seen in those 60 or older https://pubmed.ncbi.nlm.nih.gov/40902134/ |
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this ingredient = 173% worse brain function? A Sep 2025 study in neurology tracked 12,772 Brazilian adults who were 52 years old on average tracked for 8 years They looked at consumption of low calorie and artificial sweeteners like erythritol aspartame and saccharin. The people who consumed equivalent to one artificially sweetened beverage had faster brain aging and 173% worse decline in verbal fluency. Notably, this was only seen in those 60 or older https://pubmed.ncbi.nlm.nih.gov/40902134/ |
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Eating this could slow cognitive decline by as much as 11 years. That’s according to results published in the 2018 journal neurology. The food? Leafy greens. Why these foods are exceptionally rich in vitamins, minerals and antioxidant polyphenols. Are you eating your greens? https://pubmed.ncbi.nlm.nih.gov/29263222/ | Austin Perlmutter, MD
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Eating this could slow cognitive decline by as much as 11 years. That’s according to results published in the 2018 journal neurology. The food? Leafy greens. Why these foods are exceptionally rich in vitamins, minerals and antioxidant polyphenols. Are you eating your greens? https://pubmed.ncbi.nlm.nih.gov/29263222/ | Austin Perlmutter, MD
957 views5 months ago
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We discuss Brain Wash, the new book by David Perlmutter, M.D. and Dr. Austin Perlmutter. They expose how our health, our relationships, and even our thinking have been damaged by modern culture, and offer a practical plan for healing. Brain Wash is now available wherever books are sold: https://brainwashbook.com/ | Steven Masley
27:48
We discuss Brain Wash, the new book by David Perlmutter, M.D. and Dr. Austin Perlmutter. They expose how our health, our relationships, and even our thinking have been damaged by modern culture, and offer a practical plan for healing. Brain Wash is now available wherever books are sold: https://brainwashbook.com/ | Steven Masley
886 viewsJan 14, 2020
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The most important muscles for your brain. Building Muscle is critical for memory, cognition and overall health. But some muscles are far more important for the brain. In this video we’re covering exactly which ones, the reason why and what to do with this information. | Austin Perlmutter, MD
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The most important muscles for your brain. Building Muscle is critical for memory, cognition and overall health. But some muscles are far more important for the brain. In this video we’re covering exactly which ones, the reason why and what to do with this information. | Austin Perlmutter, MD
30.2K views5 months ago
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This everyday exposure may shrink the brain. Today we’re talking about a 2025 study in the journal stroke. They looked at brain scans in about 500 people over a multi-year period. They compared atrophy levels with people’s historical exposure to several types of air pollutants. What they found was remarkable. People with even a moderate lifetime exposure to the smallest particles, called pm 2.5, has striking evidence of brain shrinkage and other negative brain changes. Why is this? Air pollution
This everyday exposure may shrink the brain. Today we’re talking about a 2025 study in the journal stroke. They looked at brain scans in about 500 people over a multi-year period. They compared atrophy levels with people’s historical exposure to several types of air pollutants. What they found was remarkable. People with even a moderate lifetime exposure to the smallest particles, called pm 2.5, has striking evidence of brain shrinkage and other negative brain changes. Why is this? Air pollution
469 views5 months ago
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Here’s a quick overview of the best studied research around foods for brain health | Austin Perlmutter, MD
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Here’s a quick overview of the best studied research around foods for brain health | Austin Perlmutter, MD
4.9K views4 months ago
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Three powerful free ways to boost your brain right now. This is based on the latest research showing how lifestyle can significantly improve brain function. | Austin Perlmutter, MD
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Three powerful free ways to boost your brain right now. This is based on the latest research showing how lifestyle can significantly improve brain function. | Austin Perlmutter, MD
518 views5 months ago
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This exercise may improve short-term memory Have you ever had trouble remembering something you just heard? That could be an issue with short-term memory. This study showed resistance training could help. With older adults at high risk for muscle loss and the known links between muscle health and brain health, this is all the more reason to prioritize resistance training as a key part of healthy brain aging. Study: https:/ /www.sciencedirect.com/science/article/abs/pii/S0531556521001789 | Austin
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This exercise may improve short-term memory Have you ever had trouble remembering something you just heard? That could be an issue with short-term memory. This study showed resistance training could help. With older adults at high risk for muscle loss and the known links between muscle health and brain health, this is all the more reason to prioritize resistance training as a key part of healthy brain aging. Study: https:/ /www.sciencedirect.com/science/article/abs/pii/S0531556521001789 | Austin
1.6K views5 months ago
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A powerful study showed that getting eight weeks of aerobic exercise was able to enhance brain insulin signaling. Source Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese | Austin Perlmutter, MD
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A powerful study showed that getting eight weeks of aerobic exercise was able to enhance brain insulin signaling. Source Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese | Austin Perlmutter, MD
12.3K views2 months ago
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Top considerations around a #1 superfood for brain health! #brain #health | Austin Perlmutter, MD
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Top considerations around a #1 superfood for brain health! #brain #health | Austin Perlmutter, MD
1.3K views5 months ago
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In the most recent well being journal I lay out the case for why Uber should at the very least allow customers to opt out of air fresheners in their rides. Air fresheners produce, hundreds of molecules, some of which may be damaging to our health, but they are often used under the guise of health or at the very least improving air quality. Instead, we should be prioritizing changing out air, cabin filters, cleaning vehicles, and other ways to actually clean the air, rather than mask odors with t
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In the most recent well being journal I lay out the case for why Uber should at the very least allow customers to opt out of air fresheners in their rides. Air fresheners produce, hundreds of molecules, some of which may be damaging to our health, but they are often used under the guise of health or at the very least improving air quality. Instead, we should be prioritizing changing out air, cabin filters, cleaning vehicles, and other ways to actually clean the air, rather than mask odors with t
560 views4 months ago
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How exercise boosts memory How exercise boost memory. Exercise may be the single most powerful way to improve memory and protect against cognitive decline. In this video, we’re breaking down the three most powerful ways that exercise can benefit your brain. And make sure you stay tuned to number three because it may be the most important. Intro. In a just published 2025 meta-analysis looking at over 2700 trials and over 250,000 people researchers found that. Exercise boosted cognition and memory
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How exercise boosts memory How exercise boost memory. Exercise may be the single most powerful way to improve memory and protect against cognitive decline. In this video, we’re breaking down the three most powerful ways that exercise can benefit your brain. And make sure you stay tuned to number three because it may be the most important. Intro. In a just published 2025 meta-analysis looking at over 2700 trials and over 250,000 people researchers found that. Exercise boosted cognition and memory
241 views5 months ago
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My top swaps for arguably the single worst food for your brain | Austin Perlmutter, MD
1:31
My top swaps for arguably the single worst food for your brain | Austin Perlmutter, MD
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When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for promoting brain health. If you’d like to
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When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for promoting brain health. If you’d like to
164.4K views5 months ago
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The latest research on this drink may change the game around brain health source: Alcohol use and risk of dementia in diverse populations: evidence from cohort, case–control and Mendelian randomisation approaches | Austin Perlmutter, MD
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The latest research on this drink may change the game around brain health source: Alcohol use and risk of dementia in diverse populations: evidence from cohort, case–control and Mendelian randomisation approaches | Austin Perlmutter, MD
4.6K views3 months ago
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Having this was just linked to a 28% lower risk risk for cognitive impairment and delayed onset of cognitive impairment. Source: Life Purpose Lowers Risk for Cognitive Impairment in a United States Population-Based Cohort | Austin Perlmutter, MD
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Having this was just linked to a 28% lower risk risk for cognitive impairment and delayed onset of cognitive impairment. Source: Life Purpose Lowers Risk for Cognitive Impairment in a United States Population-Based Cohort | Austin Perlmutter, MD
5.8K views3 months ago
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You can grow brain cells with this exercise! Powerful research shows that simply engaging in this exercise is capable of growing parts of your brain linked to memory. This is correlated with improvement in cognition. Everyone needs to know this! Reference: Exercise training increases size of hippocampus and improves memory | Austin Perlmutter, MD
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You can grow brain cells with this exercise! Powerful research shows that simply engaging in this exercise is capable of growing parts of your brain linked to memory. This is correlated with improvement in cognition. Everyone needs to know this! Reference: Exercise training increases size of hippocampus and improves memory | Austin Perlmutter, MD
66.1K views5 months ago
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Source PMID: 41366256 Voluntary exercise increases striatal dopamine release and improves motor performance in aging mice | Austin Perlmutter, MD
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Source PMID: 41366256 Voluntary exercise increases striatal dopamine release and improves motor performance in aging mice | Austin Perlmutter, MD
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Could exercise improve memory in people with pre-existing cognitive decline? This study suggests the answer may be yes. Source Resistance training protects the hippocampus and precuneus against atrophy and benefits white matter integrity in older adults with mild cognitive impairment | Austin Perlmutter, MD
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Could exercise improve memory in people with pre-existing cognitive decline? This study suggests the answer may be yes. Source Resistance training protects the hippocampus and precuneus against atrophy and benefits white matter integrity in older adults with mild cognitive impairment | Austin Perlmutter, MD
8.1K views3 months ago
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According to just published study, higher exposure to two forms of air pollution are linked to accelerated thinning of the cortex in adolescence. While cortical thinning is a known feature of normal brain development, alterations in the process may have negative implications for brain development. Source: Longitudinal associations between air pollution and adolescent gray matter development: Insights from the ABCD study | Austin Perlmutter, MD
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According to just published study, higher exposure to two forms of air pollution are linked to accelerated thinning of the cortex in adolescence. While cortical thinning is a known feature of normal brain development, alterations in the process may have negative implications for brain development. Source: Longitudinal associations between air pollution and adolescent gray matter development: Insights from the ABCD study | Austin Perlmutter, MD
1.8K views3 months ago
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One of the most compelling findings from recent research is the role of resistance training for brain health. In this video, I break down exactly why this is such significant information. Do you engage in resistance training? If so, let me know in the comments below. | Austin Perlmutter, MD
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One of the most compelling findings from recent research is the role of resistance training for brain health. In this video, I break down exactly why this is such significant information. Do you engage in resistance training? If so, let me know in the comments below. | Austin Perlmutter, MD
10.4K views3 months ago
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Source: What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study | Austin Perlmutter, MD
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Source: What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study | Austin Perlmutter, MD
24.5K views3 months ago
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How to rewire your brain for health right now. #neuroplasticity #brain | Austin Perlmutter, MD
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How to rewire your brain for health right now. #neuroplasticity #brain | Austin Perlmutter, MD
3.7K views2 months ago
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Use of e-cigarettes has exploded in the last 10 years. This may pose an especially specific risk for children and adolescents. Some promising data just published shows use may have decreased in the United States in children just in the last couple of years, but we need to be aware that the use of these products is not innocuous and may post a brain health risk for children, adolescents, and adults. Sources below E-cigarette use or dual use of E-cigarette and combustible cigarette and mental heal
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Use of e-cigarettes has exploded in the last 10 years. This may pose an especially specific risk for children and adolescents. Some promising data just published shows use may have decreased in the United States in children just in the last couple of years, but we need to be aware that the use of these products is not innocuous and may post a brain health risk for children, adolescents, and adults. Sources below E-cigarette use or dual use of E-cigarette and combustible cigarette and mental heal
798 views3 months ago
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