Dysautonomia is malfunction of the autonomic nervous system and can cause a lot of different symptoms including cardiovascular symptoms. More education in future videos! Please share this video widely! #dysautonomia #palpitations #chestpain #autonomicdysfunction #nervoussystem #dizziness #shortnessofbreath #fatigue #tiredness #moodswings#CapCut
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Accessible Rest > Nervous System Regulation > Car Analogy & Recap Think of your nervous system like a car with a gas pedal and a brake pedal. The gas pedal represents the sympathetic branch of your autonomic nervous system. Its job is to move your body into action when action is needed. The brake pedal is analogous to the parasympathetic branch of your autonomic nervous system. Its job is to help you rest, recover and digest. The gas and brake are used in tandem to get you where you need to go s
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Remember the nervous system is primal, not intellectual. Stop trying to think your way out of it or believing you need super complex solitions. Keep it primal, keep it simple. #selfregulation #anxietyrelief #nervoussystemregulation #changeyourlife
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