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batspeedx on Instagram: "Tracking a 90 mph pitch from the batter’s angle is one of the most demanding skills in all of sports. At that speed, the ball travels from the pitcher’s hand to the plate in less than half a second—barely enough time for the human eye to process movement, let alone make a decision to swing. Yet elite hitters make this split-second reaction look effortless. What seems like instinct is actually years of refined training, visual discipline, and mental sharpness. When hitter
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Timing your intent is extremely important as a pitcher! Timing is a crucial element in pitching, and it starts with the synchronization of movements in your delivery. One key aspect is the coordination between your front foot hitting the ground and the initiation of hip rotation. Waiting until the front foot contacts the ground before rotating the hips is essential for optimal force transfer. This sequencing allows the pitcher to effectively engage the lower body, leveraging the ground for maxim
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