Qigong for Beginners
30:04
YouTubeYoqi Yoga and Qigong
Qigong for Beginners
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library. Subscribe now! To get your free trial enter the code: YOQIYT208 Click here to subscribe: https://videos.yoqi.com/video/223?fromCategory=beginners *One ...
4.9M viewsMay 21, 2017
Qi Gong Exercises
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
5:23
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
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