10 Best Cable Machine Exercises for Bigger Pecs – Fitness Volt
10 Best Cable Machine Exercises for Bigger Pecs – Fitness Volt
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fitnessvolt.com
59K views · 837 reactions | ⚠️Stop doing cable chest flyes like this!...
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59K views · 837 reactions | ⚠️Stop doing cable chest flyes like this!...
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Chest# cable fly for pecs#motivation #musclebuliding
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Chest# cable fly for pecs#motivation #musclebuliding
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YouTubeSanju Sharma fitness
This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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