Ngoc and Fergus have put together 4 different leg exercises this morning to help improve your strength, mobility and flexibility! 💪 Challenge yourself with these unique exercises when you’re next in and don’t hesitate to ask the gym team for some support on top of this. 💚 Finally, don’t forget it’s PT open week and we only have a couple of days left so grab your hands on our exclusive personal training offer of 5 for 4 and 10 for 8 on pt sessions! 🏋️‍♂️ #nuffieldhealthcottingley #nuffieldheal
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Ngoc and Fergus have put together 4 different leg exercises this morn…
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