163K views · 7.9K reactions | Barbells vs Dumbbells vs Machines … what do you like the best !? 樂 Here’s a few exercises using each to target the QUADS 例#lowerbodyworkout #legdayworkout #legsworkout | Stephanie Sanzo | Facebook

Barbells vs Dumbbells vs Cables: Which one is your favourite? 🤔 When it comes to pressing… Each one of these hits your chest differently .. so knowing when to use them can help level up your training! … 👉 BARBELLS: Great for moving heavy weight and building max strength - thanks to their stability and load potential … 👉 DUMBBELLS: Allow for a greater range of motion and force each side to work independently - improving muscle symmetry and reducing strength deficiencies … 👉 CABLES: Keep tensi