The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge

40 Minute Zero-Equipment F45 Workout You Can Do At Home

F45 Full Body HIIT Workout | I burned 900 Calories

On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the

The F45 Challenge: Everything You Need To Know + BEST ADVICE

I TRIED AN F45 WORKOUT EVERY DAY FOR A WEEK | here is EVERYTHING you need to know...

This is My F45 Challenge - Becky Giblin, F45 New Lynn