209 reactions · 13 shares | Foam rolling can offer several benefits...
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FacebookNirbhay Pandey
209 reactions · 13 shares | Foam rolling can offer several benefits...
Nirbhay Pandey. Nirbhay Pandey · Original audio. Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial Release Foam rolling helps release tension in the fascia (connective tissue) and muscles around the lower back ...
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