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Dialectical Behavior Therapy (DBT) for Intense Emotions: Skills & Techniques

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Dialectical Behavior Therapy (DBT) for Intense Emotions: Skills & Techniques

Feeling overwhelmed by intense emotions? This video provides a comprehensive introduction to Dialectical Behavior Therapy (DBT) and its powerful techniques for managing strong feelings like anger, sadness, anxiety, and more. Learn practical skills you can use immediately to regulate your emotions, improve your relationships, and live a more ...

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