Inverted Rows, Pull-ups, Or Chinups: Which Should You Do?
Inverted Rows, Pull-ups, Or Chinups: Which Should You Do?
9 months ago
adamkempfitness.com
20 reactions | Here’s how you can get your first pull up start with inverted rows then assisted pull ups then negative pull ups or banded pull up then you’ll be able to do your first bodyweight pull up  | Kevin Wu | Facebook
0:13
20 reactions | Here’s how you can get your first pull up start with inv…
1.2K views1 month ago
FacebookKevin Wu
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Having trouble getting your first pull up? Do this ✅Inverted pull ups- This strengthens the back muscles by mimicking the movement pattern of a regular pull up without having to pull your entire bodyweight ✅Scapular pull ups- this helps develop the mind muscle connection in the back muscles. Hang from a bar and act like your doing a reverse shrug 🤷🏾‍♂️ ✅Assisted pull-up. The weight on the assisted pull-up machine offsets your bodyweight so you can do pull ups with more control further deepenin
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