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YouTubeLee Grantham
How to Double Your Long Run Distance Safely #marathontraining #running #trainingtips
Long run progression for runners: increase distance/time by ~10% per week, then take a drop week every 4th week to recover and avoid injury. This long run training method builds aerobic endurance safely, keeps legs fresh, and helps you stay consistent for marathon training, half marathon training, or beginner running plans. 📞 Free 15‑min ...
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