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This is a full-body control movement system designed to improve coordination, strength, and endurance through conscious execution. 5 key steps: 1. Activate the kinetic chain 2. Create the direction 3. Build strength & endurance with control 4. Lock in the movement with precision 5. Control the movement through breath Reps are shown as a ...
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This chart shows human brains size over time. They got way bigger, fast. But now they’re shrinking? (No, it’s not the phones!) About 2 million years ago something changed and it altered the course of human evolution. Our brains just started RAPIDLY growing, the organ nearly doubled in size in just a few hundred thousand years. This turning point is what allowed us to evolve into the intelligent species we are today. But now… To learn more, follow along! #evolution #human origins #science
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