35 Resistance Loop Band Exercises: Core, Upper & Lower Body
35 Resistance Loop Band Exercises: Core, Upper & Lower Body
May 31, 2023
yurielkaim.com
Nick Tumminello on Instagram: "The band I’m using is the @ntloopofficial . These are the fastest ways I’ve found to improve knee alignment during split squats and lunges so I’m more comfortable with loading them to create sufficient strength and muscle gains for clients who have some knee valgus during these exercise. To the pain science bros: I’m not saying knee valgus is going to put you on the surgery table or making any claims about its relationship to knee pain or injury. I’m simply sharing
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