A gentle, mostly seated prenatal movement class for pregnancy aches and pains. #prenatalfitness | Nicole Pearce Movement
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A gentle, mostly seated prenatal movement class for pregnancy ac…
2.3K views3 months ago
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How yoga and meditation helped Pearce
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How yoga and meditation helped Pearce
Aug 9, 2018
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Work to free up the sacrum and reduce tailbone pain during pregnancy in this class by creating space in the back of the pelvis. #tailbonepain #tailbonepainrelief #prenatalfitness | Nicole Pearce Movement
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Work to free up the sacrum and reduce tailbone pain during pregn…
2.9K views4 months ago
FacebookNicole Pearce Movement
🦋 SATURDAY 1ST NOVEMBER CLASSES 🦋 8.00am - 9.15am YOGA w Cherie. All levels flow style 🧘‍♀️ 9.15am -10.15am - GROOVES w Al ✨ 10.15am - 11.15am Mixed Pole w Al 💫 OPEN PRACTICE 11.30am - 1.30pm Please comment below to book your spots 🥰Available as booked courses, on your class passes or unlimited membership ⭐️ CASUAL DROP INS Booked Course Students $15 Guest Students $25 Yoga| $30 Pole Open Practice $10 current students / $25 guests 📹: Pole Grooves ✨✨✨ Peta 💕 | Roxie Rose Burlesque & Pole
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🦋 SATURDAY 1ST NOVEMBER CLASSES 🦋 8.00am - 9.15am YOGA …
609 views3 months ago
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Nicole Pearce on Instagram: "Week 2 = rest, (short) walks, breathwork and gentle mobility. Sharing weekly updates on my postpartum recovery and gradual return to exercise as a Pilates Instructor and Pregnancy & Postpartum Corrective Exercise Specialist. YouTube channel is Nicole Pearce Movement #postpartum #postpartumrecovery #postpartumfitness"
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Nicole Pearce on Instagram: "Week 2 = rest, (short) walks, breathwork …
4.8K views2 months ago
Instagramnicolepearce
Nicole Pearce on Instagram: "1 WEEK POSTPARTUM = Rest and breathwork. I’ll do weekly updates about my *gradual* return to exercise and will be sharing more in-depth classes on my YouTube channel starting next week. After a rough last few weeks of pregnancy, I can’t friggin wait to feel strong again!! #postpartum #postpartumrecovery #postpartumfitness"
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Nicole Pearce on Instagram: "1 WEEK POSTPARTUM = Rest and …
8.7K views3 months ago
Instagramnicolepearce
Nicole Pearce on Instagram: "Healing isn’t always peaceful. It’s not always affirmations and bubble baths. Sometimes it’s sitting in your car, crying your eyes out, wondering if you made the right choice — And still choosing not to go back. That’s strength. That’s healing. That’s breaking the cycle. If you’re there right now — I see you. Don’t let the pain trick you into returning to what broke you."
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Nicole Pearce on Instagram: "Healing isn’t always peaceful. It’…
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You have to learn to love without trying to rescue people from their …
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Nicole Pearce on Instagram: "Not sure about other states, but in Ma…
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