📌 Pin down (C2 phrasal verb) Meaning 1: To hold someone down physically with force so they can’t move. E.g. “They pinned the burglar down until the police arrived.” Meaning 2: To get someone to make a definite decision/statement about something, usually when they have been trying to avoid this, e.g. “She’s so difficult to pin down to agreeing a date for the meeting”. Meaning 3: To find out something with certainty e.g. “The cause of the disease is difficult to pin down precisely”. #ielts #ielts
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📌 Pin down (C2 phrasal verb) Meaning 1: To hold someone dow…
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🚨 Pinned Down? Here’s How to Take Control. 💥 In this self-defense tutorial, we’re breaking down how to escape from being pinned on your back and transition into side control—a dominant position that gives you space, leverage, and the upper hand. ✅ Turns defense into offense ✅ Uses technique, not strength ✅ Puts you in control and opens up safe escape options 💡 Key Tip: Stay calm, frame against the attacker’s body, use your hips, and shift your weight with intention. This move is all about sma
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