How much protein should we really be eating? Five things to know
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We’re told to load up on protein — but when your liver’s already overwhelmed, that extra protein can actually work against you. ⚡️ Excess protein creates ammonia in the bloodstream — and when your body can’t clear it fast enough, it shows up right where you’ll notice it most: your skin. Breakouts, eczema, rosacea… these can all be signs your liver’s asking for support, not more pressure. 🩵 Try adding in foods that help flush ammonia — leafy greens, wild blueberries, cucumbers — and watch your s
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TikTokevolvingwithjessica
Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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