If you’re doing all the supplements but your antibodies won’t budge, this is for you 👀 Here’s what actually moves the needle 👇 🥗 Eat real, whole foods Ultra-processed foods drive inflammation and immune activation. Whole foods help calm the immune system, support gut health, and give your thyroid the nutrients it needs to heal. 🏋️‍♀️ Choose the RIGHT workouts Overtraining and intense cardio = higher cortisol → more thyroid stress → higher antibodies. The goal is movement that supports your n