Mat Pilates for More Flexible Hips | 40 Minute Workout to Improve Hip Flexibility
1:02:06
YouTubeThe Girl With The Pilates Mat
Mat Pilates for More Flexible Hips | 40 Minute Workout to Improve Hip Flexibility
Join me for a mat pilates workout focusing on creating flexibility in your hips and easing stiffness in the hip joints and muscles. This workout is perfect for anyone who's feeling a bit tight and inflexible in the hips, whether that is post a busy week of workouts or something you suffer from on a daily basis. This session not only will it ...
15.9K viewsJan 13, 2023
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