50% OFF BLACK FRIDAY SALE IN MY BIO! 🖤🔗 3 DAYS LEFT!! — Workout upper body with me with a pair of dumbbells! Save this for your next workout! ✅ DB I Y T Raises ✅ DB Shoulder Press to Renegade Row ✅ DB Horizontal Press to Halo Here’s a sample warm up ⬇️: Standing Cat Cow Wall Angels Chest Openers Shoulder CARs —— Ready to feel stronger and more balanced in the saddle? Start your free trial on the @haybalesandbarbells.app through the link in my bio! 📲 #RIDEFIT equestrian fitness | rider fitness

OverHead Mobility: Shoulder CARs w/ Flexion Bias 2/6, Controlled Articular Rotations reinforce and expresses ranges of motion you currently have. Doing a swimmer CAR variation like this creates bias to challenging shoulder flexion (overhead positioning) due to your body’s position relative to gravity. It’s time efficient since we can do both arms at the same time, on the flip side each shoulder won’t get the individual attention it might need. It also allows us to reduce compensation through the