Shoulder Abduction ROM with Stick | Perform Physio + Pilates
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YouTubePerform Physio Pilates
Shoulder Abduction ROM with Stick | Perform Physio + Pilates
Shoulder abduction with a stick improves shoulder range of motion out to the side. Demonstrated by Amy at Perform Physio + Pilates. Great for post-surgical shoulder rehabilitation, frozen shoulder, and anyone with stiffness lifting the arm out to the side. How to do it: 1. Stand tall holding a stick horizontally in front of you with both hands ...
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