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“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas

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24K views · 1.8K reactions | Why settle for one when you can have five? Get the five benefits of smoothness in one wash with the NEW TRESemmé Keratin Smooth range. Get runway standard smooth hair today. *with regular system use | TRESemmé | Facebook