Strength training isn’t one-size-fits-all. There’s no single “approved” progression from novice to advanced lifter.....and that’s the point. Every person responds differently, and your training should evolve from simple and general to specific and individualized as you adapt. The goal is progress, not perfection. If you want expert guidance to figure out what your next step should be, work with a Starting Strength Coach. https://youtu.be/JRkliKy8rAc | Starting Strength Gyms
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