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Can you touch your toes? It might seem like a simple movement, but it actually reveals a lot about how your body moves. Being able to touch your toes means your hamstrings, calves, glutes, hips and spine are all working together smoothly. If you're feeling tight or stuck, it's not failure, it’s just feedback. Here are three easy standing stretches to help you get there: hamstring kickstand stretch, calf stretch and figure 4 glute stretch. Hold each for 20 to 30 seconds and repeat once or twice a
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