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zenti.TV on Instagram: "This 27-second reel explains how a traditional shepherd’s leap pole helps people descend steep slopes safely. The clip shows a jumper planting a long wooden pole into the ground, where it sinks into the dirt and becomes a temporary pivot point. By gripping near the top, the person rotates around the pole, transforming a straight vertical drop into a controlled sideways slide. These poles can reach up to 15 feet and are made from stiff, durable wood to prevent bending or s

Cristina Sciavolino-Day MD | Health + Weight Loss on Instagram: "HERE is the answer 👇👇 Drinking coffee on an empty stomach may feel harmless, but physiologically, it can be a problem. Here’s why 👇 When you wake up, cortisol is already naturally elevated. Coffee amplifies that response. Without food first, this can: • Spike blood sugar • Increase insulin resistance • Trigger mid-morning crashes • Increase cravings later in the day • Worsen anxiety or jitters For many people, this shows up as:

WLII-DT (TeleOnce Puerto Rico) news opens

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OnmaxDT director has secretly left the country, court told