10 minute home workout - no equipment needed
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YouTubeJohn Noel
10 minute home workout - no equipment needed
6 Ladders Ep 25 60 Seconds: Elbow Fist Hip Dips 50 Seconds: Frog Rotations 40 Seconds: T Position Shoulder Rotations 30 Seconds: Pigeon Hinges 20 Seconds: Cross Body Slap-Hugs 10 Seconds: Hands Elevated Elephant Walks Rest for 60 seconds and repeat 1 more time through. Shorts: @raskolapparel - code jnoel for 10% off Shoes: @vivobarefoot motus ...
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