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The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
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Watch this week’s podcast with Dr Doug Lucas here, or listen anywhere you stream your podcasts! 🎙️ Move Daily Talks https://youtu.be/AkdwZdArKkE?si=JwpMqMCSERSa4NZk | Tracy Steen
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Want sculpted and strong biceps? It’s all about volume, progressive overload, and challenging your muscles overtime. Inside the Move Daily MEMBERSHIP, we coach you step-by-step on how to build lean muscle, train smarter, and actually see definition without wasting time guessing what works. Join us! Link in comments. | Tracy Steen
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