Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪 #triceps #tricepsworkout #tricepsexercise
Here’s how to make tricep rope pushdowns more effective and co…
19.2K viewsSep 12, 2023
TikTokjeremyethier
There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f
There are many ways to do a tricep pushdown. So the main importanc…
20.5K viewsApr 5, 2024
TikToktylerpath
By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #fitness #gym #bodybuilding
By far the most common mistake on Tricep Pushdowns is bringing sho…
228K views7 months ago
TikToktylerpath
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