When you go in to see the doctor, it's typical to get a blood test to check lipid levels, your cholesterol and triglycerides. You likely know it's important to lower bad cholesterol levels, because high levels increase your risk of heart attack. The same holds true for triglycerides. But what you might not know is that instead of taking medicine to lower triglycerides, most people can lower that number simply by moving more. | Mayo Clinic
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You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking about cholesterol levels. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says triglycerides provide the body with energy from food. High levels can indicate signs of other conditions, like diabetes or prediabetes, that can increase the risk of heart disease and stroke.
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