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3 Common Myofunctional Therapy Exercises I teach every. single. week. 👇 1️⃣ Tongue to Spot Finding and holding that magic spot behind the upper front teeth. Then open and closing back teeth. Foundation of nasal breathing proper swallowing. 2️⃣ Tongue to Spot Taps Keeping jaw still, repeatedly tap the spot. Focusing on tongue and jaw dissociation. 3️⃣ Tongue X Mouth open, jaw stable, tap the last tooth in each arch forming a X. All supporting tongue strength and control, and overall awareness 💪
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3 Common Myofunctional Therapy Exercises I teach every. single. week. 👇 1️⃣ Tongue to Spot Finding and holding that magic spot behind the upper front teeth. Then open and closing back teeth. Foundation of nasal breathing proper swallowing. 2️⃣ Tongue to Spot Taps Keeping jaw still, repeatedly tap the spot. Focusing on tongue and jaw dissociation. 3️⃣ Tongue X Mouth open, jaw stable, tap the last tooth in each arch forming a X. All supporting tongue strength and control, and overall awareness 💪
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✨ New Myofunctional Therapy Exercise: Cheek Puff (Ballooning) ✨ 👄 How to do it: 1️⃣ Inhale gently through the nose 2️⃣ Close lips together 3️⃣ Puff cheeks with air and hold 👉 Option: move the air from right → left → both cheeks 💪 Goal: ✅ Strengthen buccinator muscles ✅ Improve oral seal ✅ Keep jaw stable (no bouncing 😉) This simple but powerful exercise helps build oral strength and function in both kids and adults. 💬 CTA: 👉 Save this post for easy reference 👉 Share it with another parent
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