❓Forcing Your Heels Down but Still Feeling Unstable? Everyone talks about “heels down,” but have you ever stopped to think why it matters? Forcing your heels down without understanding how your foot and ankle actually work can create tension, instability, and even gripping—making it harder to stay balanced. A functional foot and ankle absorb force and allow stability without effort. But let’s look at the difference between two foot positions: In A, the toes are extended, and the foot is rigid. T
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